Serves: 2-4

Prep Time: 10-15 minutes

Cook Time: 10-15 minutes


For the Fish

4-4oz pieces of fresh fish

1/4 cup flour

Salt & Pepper to taste

2 Tablespoons frying oil

For the Sauce

1 cup white wine

2 cloves garlic, mashed

4 tablespoons butter

2 Tablespoons capers

1/4 cup finely diced tomatoes (optional)


Fresh Lemon


Preparation:  Coat fish in salt, pepper, and flour. Heat oil in saute pan over medium high heat. Sear fish on either side until nicely browned and still slightly raw in the center. Remove fish from pan and add wine and garlic. Reduce wine to half and add butter, capers and tomatoes (if using). Put fish back into pan to warm up for a couple minutes. Serve with fresh lemon and parsley. Pairs nicely with rice pilaf, garlic mash, or fresh steamed veggies. 

Fish Picatta

A delicious and simple preparation for just about any fish. Lightly breaded fish is paired with a white wine, butter, caper sauce and finished with fresh lemon and parsley. The optional diced tomato makes a nice addition to the final sauce.